Crossfit
Partner WOD:
5 rounds each I-go-you-go style:
Bike erg 16/12 calories-12 burpees to a 6″ target above reach
Then 5 rounds each I-go-you-go style:
Run 200m-10 power snatches (95/65lb) or (115/75lb)
*40 minute cap
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
