Crossfit

A) Find a heavy single front squat in 20-25 minutes

B) 21-15-9

push press (115/75lb)

box jump (24/20″)

hand release pushup

C) If time, coaches choice accessory/core work

Rx-Plus

135/95lb

Metcon Class

10 rounds for total time

Rest 1 minute after each round

30 double unders

5 db burpee deadlifts (35/25lb)

10 db thruster

15/12 cal row