Crossfit
For time:
10-20-30-40-50
bike erg cals
wallballs
russian kb swings (53/35lb)
2x double unders
*40 minute cap
Crossfit
For time:
10-20-30-40-50
bike erg cals
wallballs
russian kb swings (53/35lb)
2x double unders
*40 minute cap
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