Crossfit
A) 1 high hang snatch + 1 hang snatch + 6 second lower from the hips
Go Every 2 minutes for 8 rounds
*Ascend in weight as form allows
B) 15 minute AMRAP:
15 wallballs (20/14lb)
15 box jumps
15 db GTOH (35/25lb)
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
