Crossfit
Partner WOD:
Row 250m/each
50 toes to bar
Row 250m/each
50 deadlifts (225/155lb)
Row 250m/each
50 wallballs
Row 250m/each
50 db push press (50/35lb)
Row 250m/each
50 pushups
Row 250m/each
50 burpees over barbell
Crossfit
Partner WOD:
Row 250m/each
50 toes to bar
Row 250m/each
50 deadlifts (225/155lb)
Row 250m/each
50 wallballs
Row 250m/each
50 db push press (50/35lb)
Row 250m/each
50 pushups
Row 250m/each
50 burpees over barbell
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