Crossfit

A) Partner Chipper – on person working at a time

400 m farmers carry, switching off weights
50 pull ups
50 deadlifts (135/95)

50 front rack lunges (95/65)
50 push press
50 burpee box jumps
50 push ups
400 m Run

Rx-Plus

135/95lb

Metcon class 

2 rounds of
200 run with med ball
15 burpee pull ups
200 m run (no med ball)
20 burpee box jumps
200 m run (no med ball)
25 burpee wall balls
200 m run