Crossfit

Friday Fun!!

Run 800m w/medball (20/14lb)

25 overhead squats (45/35lb)

50 burpees

100 wallballs

50 burpees

25 overhead squats

Run 800m w/medball

*35 minute time cap

Metcon class 

A) 21-15-9-6-3

double kb deadlift (70/53lb)-ring pushup-wallball-box jump overs

B) Coaches choice