Crossfit
A) Partner WOD:
300 double unders
*Person not doing double unders must be doing dead hang on rig for reps to count
Then I-go-you-go for 10 rounds total of DT:
1 round of DT is 12 deadlifts-9 hang power cleans-6 STOH (135/95lb)
Then 300 double unders
*Person not doing double unders must be holding loaded barbell at hips for reps to count
**For middle portion, one athlete must do 1 full round of DT while other athlete rests. Then they switch until each athletes finishes 5 rounds of DT
**Sub 500 single unders for 300 double unders.
B) Coaches choice
Rx-Plus
155/105lb
Metcon Class
A) 10 rounds for time of :
20 air squats- 10 hand release pushups- 10 V-ups- 10 db GTOH (35/25lb)
B) Coaches choice