Crossfit
A) 10 minute EMOM:
wallballs + kb swings
*Athlete chooses reps, must be equal reps
Rest 5 minutes
B) 10 minute EMOM:
STOH (95/65lb) or (135/95lb) + Toes to bar
*Athlete chooses reps, must be equal reps
Rest 5 minutes
C) 5 minute EMOM:
30 double unders (40 singles) + 20 jumping lunges
Metcon Class
10 rounds
1 minute rest after each round
10 calorie row-5 db deadlifts-(35/25lb)-5 db hang power cleans-5 db thrusters-10 db lunges (5/side).