Crossfit
40 minute AMRAP:
30 wallballs-Run 600m-30 deadlifts (155/105lb)- Run 400m-30 burpees
Rx-Plus
185/125lb
Crossfit
40 minute AMRAP:
30 wallballs-Run 600m-30 deadlifts (155/105lb)- Run 400m-30 burpees
Rx-Plus
185/125lb
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