Crossfit
Partner WOD
60 calorie row
Then 10 rounds total I-go-you-go: 10 power cleans (95/65lb) + 20 lateral hops over the bar-
60 calorie row
Then 10 rounds total I-go-you-go: 5 pullups+10 front rack lunges + 5 burpee tuck jumps
60 calorie row.
*Partners can split up row however desired. For other parts, one partner goes through 1 full round while other partner rests until they each get 5 rounds.
Rx-Plus
135/95lb