Saturday, March 24th 2018

Posted March 24, 2018 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD:

I-go-you-go style for 10 rounds total:

16/12 calorie row + 12 box jump overs.

Directly into 10 rounds total:

40 double unders + 10 hang power cleans (95/65lb)

Rx-Plus

135/95lb

*One person goes through entire round before partner can go

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981