Crossfit
A) 4×6 push press.
Superset with 4×8 (per side) db/kb suitcase deadlifts
B) For time:
22-16-10
OH lunge (95/65lb)- bar facing burpee
Rx-Plus
115/75lb
Metcon Class
A) In 10 minutes complete:
3 rounds of
20 american kb swings (50/35lb)- 15 db box step overs (20/18″ box) (35-50lb/25-35lb)
In remaining time max calorie row
Rest 5 minutes
B) In 10 minutes complete:
3 rounds of
15 kb goblet cleans-15 box jumps (20/18″)-15 pushups.
In remaining time max calorie row
