Crossfit
A) 10 min gymnastics/strength EMOM:
1) 7-10 strict TTB + 5 strict press @ challenging weight
2) rest
B) 4 rounds for time:
21 wallballs-15 box jumps-9 power cleans and jerks (95/65lb)
Rx-Plus
115/75lb
Crossfit
A) 10 min gymnastics/strength EMOM:
1) 7-10 strict TTB + 5 strict press @ challenging weight
2) rest
B) 4 rounds for time:
21 wallballs-15 box jumps-9 power cleans and jerks (95/65lb)
Rx-Plus
115/75lb
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