Crossfit
25 minute Partner AMRAP:
Run 400m
40 db front squats (35/25lb) or (50/35lb)
30 toes to bar
Run 400m
40 db GTOH
30 toes to bar
*Partners run together. Partner split up reps on other movements however desired
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
