Crossfit
A) 3-5 sets max effort strict drop set pullups (unbroken)
Choose from the following:
1) Weighted strict pullups to unassisted pullups
2) Unassisted strict pullups to banded pullups
3) Assisted strict pullups to more assisted pullups.
Superset with 3×1 minute weighted elbow plank
*15 minute cap
B) Nancy:
5 rounds for time of
Run 400m-15 overhead squats (96/65lb)
*20 minute cap