Crossfit

A) 10-8-6-4-2 strict HSPU

2-4-6-8-10 strict pushup

After each round do 15-20 second L-sit hold

*15 minute cap

B) Partner WOD:

4x250m row each (8 total)

I-go-you-go style

Partner not rowing does max rep power clean and jerks (95/65lb)

Winner is partner who gets more clean and jerks

Rx-Plus

A) 2-4-6-8-10 strict HSPU – strict pushup

B) 115/75lb