Crossfit
Partner workout:
400 M run
40 OHS (95/65)or (135/95)
40 burpee box jumps
200 m run
30 OHS
30 burpee box jumps
200 M run
20 OHS
20 burpee box jumps
400 M run
10 OHS
10 burpee box jumps
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
