Crossfit
A) Every 90 seconds for 12 rounds:
1) 12 heavy front rack lunges
2) 10/side db bent over row
3) 12 db lat pullovers
B) 9-15-21
squat clean (135/95lb)-pullup
Rx Plus
chest to bar pullups
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
