Crossfit
12 minute alternating EMOM
1) 10 RDLs 2) 10 db bicep curl to press 3) rest
B) 10 rounds for time:
7 thrusters (75/55lb) -7 bar facing burpees
*15 minute cap
Rx-Plus
96/65lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
