Crossfit
30 minute AMRAP:
Run 400m
3 rounds of Cindy (5 pullups-10 pushups-15 air squats)
Run 200m
2 rounds of DT (12 deadlifts-9 hang power clean-6 push jerks (155/105lb))
Crossfit
30 minute AMRAP:
Run 400m
3 rounds of Cindy (5 pullups-10 pushups-15 air squats)
Run 200m
2 rounds of DT (12 deadlifts-9 hang power clean-6 push jerks (155/105lb))
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