Crossfit
8X2 min on 90 secs off alternating between A and B
A) AMRAP:
6 toes to bar-8 STOH (95/65lb)- 16 jumping lunges
B) AMRAP:
6 power cleans-8 pushups-10 box jumps
Metcon Class
A) For time:
25 burpees over paralette-800m run-25 burpees over paralette
Rest 5-10 minutes
B) For time:
30 alternating db snatches
40 air squats
Row 1000m
30 alternating db snatches (50/35lb)
40 air squats