Crossfit

A) Find a 1 rep max back squat in 25-30 minutes.

B) 10 minute AMRAP:

6 power snatches (115/75lb)-12 toes to bar-18 air squats

Metcon Class

10 rounds for time.

90 seconds rest after each round.

12/10 calorie row-6 burpee box jump overs-6 american kb swings-6 goblet squats