Crossfit

A) For quality:

Choose 12-9-6-3 or 15-12-9-6-3

kipping pullup-strict pushup or strict HSPU

Rest 30-60 seconds after each round

B) Partner WOD:

10 rounds total I-go-you-go style:

Row 250m-6 double kb cleans (53/35lb) or (44/26lb)-6 double kb jerks-15 second double OH kb hold

*20 minute cap

*kb cleans are from a swing, not from the ground