Crossfit

A) In 10 minutes: Run 1 mile then max wallballs

Rest 10 minutes

B) in 10 minutes:

Run 1 mile then max power clean and jerks (95/65lb)

*Scale mile to 3/4 mile if can’t finish under 9 minutes

Rx-Plus

135/95lb

Metcon Class

25 minute AMRAP:

Row 750m row-25 burpees-75 double unders-25 box jumps