Crossfit
A) 5×6 front squat.
Start at a medium weight and then ascend in weight every 1-2 sets
B) For time:
30 calorie row-100 double unders-30 calorie row
*6 minute cap
Rest 5 minutes
C) For time:
75 double unders-50 burpees to a 6″ target- 75 double unders
*6 minute cap
