Crossfit
A) 8 min alternating EMOM:
1) 6-8 strict TTB
2) 8-15 pushups
B) With a partner
Alternating EMOM
Alternate with your partner until you collectively reach 150 thrusters
1) max thrusters (95/65lb) or (135/95lb)
2) 4-6 burpee box jumps
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
