Saturday, August 4th 2018


A ) 12 minute AMRAP

with partner

alternating every 2 minutes

max calorie row for time

B) Alternate with partner

        8 x 3 min AMRAP:

                3 power cleans (135/95lb)-6 toes to bar- 9 air squats

*each partner does 4 rounds

start where your partner left off at the beginning of the next round