A) 4 rounds for quality:
8 weighted step ups (per side)
8 strict straight leg toes to bar
1 lap heavy db farmers carry
B) 10 minute AMRAP w/partner:
10 deadlifts-10 hang squat cleans-10 front rack lunges-10 STOH (135/95lb)
*One bar between partners. If bar drops, 10 burpees each.
*Easiest way to pass the bar is at the hips