Crossfit
A) Find a heavy triple front squat.
Then do 2×3 @ 85% of heavy triple.
B) For time:
Run 1 mile-50 db box step overs (35/25lb) (24/20″)
*17 minute time cap
Rx-Plus
50/35lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
