Crossfit
A) 12 minute alt. EMOM:
1) 8 tempo db strict press (2020)
2) 6-8 tempo ring row (2020)
3) rest
B) 13 minute AMRAP:
5 squat snatches (135/95lb)-10 toes to bar-15 kb swings (53/35lb)
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
