Crossfit
A) Power clean (w/pause in catch) + power clean.
Every 90 seconds for 7 rounds
B) 3 rounds of
Run 200m
7 single arm db push jerks/side
Run 200m
7 db snatches/side (50/35lb)
Rx-Plus
70/50lb db
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
