Crossfit
A) For time:
50 calorie bike erg
50 double unders
50 db box step ups (35/25lb)(20/18″ box)
50 double unders
50 db thrusters
50 double unders
50 calorie row
B) Coaches choice
Rx-Plus
24/20″ box
Metcon Class
60 plate GTOH (45/25lb)
Run 600m w/ plate
60 wallballs (20/14lb)
Run 600m w/wallball
30 plate GTOH
Run 300m w/plate
30 wallballs
Run 300m w/wallball