Crossfit

Filthy 50

For Time:

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups (sub regular pullups)

50 Kettlebell Swings (53/35lb)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lb)

50 Back Extensions (sub barbell goodmornings)

50 Wall Balls (20/14 lb)

50 Burpees

50 Double-Unders