Crossfit
A) 3-4 rounds for quality:
5 false grip ring pullups or 2-5 strict ring MU-10 L sit db press-45 second heavy plank hold
B) Death by thrusters (95/65lb)
*Start at 1 thruster
Add 1 thruster every round until you can’t complete all thrusters in the minute
*15 minute time cap
Rx-Plus
Buy in each round with 30 double unders before you start thrusters