Crossfit
A) 20 minute alternating EMOM:
1) 10 russian kb swings (53/35lb) + 5-10 toes to bar
2) 30 double unders + 5 burpees over kb
*Scale reps down or up as needed
Rest 5 minutes
B) 3 minute AMRAP: max kb snatches
(switch hands every 5 reps) (From a swing)
Rx-Plus
70/53lb kb