Crossfit
12 minute alternating EMOM:
1) handstand walk practice 2) 10-15 kipping toes to bar 3) rest
B) 7 minute AMRAP:
50/40 cal bike then max power clean + jerks (135/95lb)
6 minute AMRAP:
40/35 cal bike then max snatches (115/75lbs)
5 minute AMRAP:
30/25 cal bike then max thrusters (95/65lb)
*No rest between AMRAPS