Thursday, February 7th 2019


A) 5×5 back squat @ 75%

B) 10 minute AMRAP:

10 deadlifts (185/135lb)

2 wall walks

10 db box step overs (40-50/30-35lb)(20/18″ box)

2 wall walks

*Wall walk starts and ends in the bottom of a pushup

*Scale to 1 wall walk if you can’t do 2 in a row nose to wall.



Metcon Class

A) For time:

50 wallballs-Run 1 mile-50 wallballs

*16 minute cap

Rest 7-10 minutes

B) For time:

150 double unders-Run 800m-150 double unders

*Sub 250 single unders