Crossfit
30 minute EMOM:
1) 5 hang power cleans + 10 front rack lunges (95/65lb) or (135/95lb)
2) 15-18/12-15 cal row or bike
3) rest
*Scaling option: 4 hang power cleans + 8 front rack lunges
Crossfit
30 minute EMOM:
1) 5 hang power cleans + 10 front rack lunges (95/65lb) or (135/95lb)
2) 15-18/12-15 cal row or bike
3) rest
*Scaling option: 4 hang power cleans + 8 front rack lunges
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