Crossfit

A) 16 min alternating EMOM:

1) 10-12 db RDLS

2) 5-7 reps bench press @ moderately challenging weight

3) 5 weighted strict pullups

4) rest

*Sub floor press if needed

B) Open Workout 17.5

 10 rounds for time of

9 thrusters (95/65lb)-35 double unders

*16 minute cap