Crossfit
A) 12 minute EMOM:
1) 2-6 ring MU
2) 4-10 strict HSPU
3) rest
B) 4 rounds
Go every 4 minutes
10 squat snatches (95/65lb) + 200m run
*Scale to 75/55lb as needed
Crossfit
A) 12 minute EMOM:
1) 2-6 ring MU
2) 4-10 strict HSPU
3) rest
B) 4 rounds
Go every 4 minutes
10 squat snatches (95/65lb) + 200m run
*Scale to 75/55lb as needed
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