Crossfit
A) 4 rounds for quality:
3 front squats w/ tempo 3 seconds down + 3 second pause
8 kb seesaw press/side
100ft pinch plate carry
*20 minute time cap
B) 5 rounds for time of:
10 power cleans (135/95lb)-15 hand release pushups.
Crossfit
A) 4 rounds for quality:
3 front squats w/ tempo 3 seconds down + 3 second pause
8 kb seesaw press/side
100ft pinch plate carry
*20 minute time cap
B) 5 rounds for time of:
10 power cleans (135/95lb)-15 hand release pushups.
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