Crossfit

A) 12 minute EMOM:
1) 8-15 kipping toes to bar
2) 5-10 strict ring dip
3) rest
B) 60 wallballs
50 cal row (sub bike erg)
40 deadlifts (185/135lb)
30 burpees over bar
20 shoulder to overhead (135/95lb)
10 strict HSPU