Crossfit
A) Deadlifts: 4×8 @65-70%.
Superset with 8/leg front foot elevated db lunges
B) Jackie
For time:
1000m row
50 barbell thrusters (45/35lb)
30 pullups
Crossfit
A) Deadlifts: 4×8 @65-70%.
Superset with 8/leg front foot elevated db lunges
B) Jackie
For time:
1000m row
50 barbell thrusters (45/35lb)
30 pullups
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