Crossfit

A) Back squat: 3×3 reps tempo 3311 (3 seconds down-3 second pause).
Then 3×8 (no tempo).
All sets @60-65%
*25 minute time cap

B) 4x 2 min on 1 min off:
14/12 calorie bike erg
10 thrusters (95/65lb)
max burpees over bar in remaining time