Crossfit

A) Behind the neck snatch grip push press 5×5.
Superset with 1 kb turkish get up/arm
*20 minute cap
B) 16 minute AMRAP:

10 power snatches (95/65lb)-10 pullups-10 walballs-10 pushups

Rx-Plus

115/75lb

WOD Notes

Todays WOD is all about the pacing game. 16 minutes is a fairly long AMRAP so try to pick a pace you can manage for the entire time.