Crossfit

A) Harvey Milk
11 pullups
27 double unders
19 burpees
78 situps
100 air squats

*Complete Pull-Ups, then Double-Unders and Pull-Ups, then Burpees, Double-Unders, and Pull-Ups, etc. until a final round of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups
*24 minute time cap

7-10 minute break

B) Partner WOD:
50 calorie row
50 push jerks (135/95lb) or (115/75lb)
50 calorie row
*10 minute cap
*Split up reps as desired.

WOD Notes

Todays workouts are in honor of Pride weekend! The first workout is dedicated to Harvey Bernard Milk (May 22, 1930 – November 27, 1978) who was an American politician and the first openly gay elected official in the history of California, where he was elected to the San Francisco Board of Supervisors. The second workout will be a quicker partner workout. There is 50 reps of each movement to honor the 50th anniversary of the Stonewall Riots. Come celebrate Pride weekend with us and don’t be afraid to wear your fiercest Pride attire!