Crossfit
A) Hip clean + hang clean + clean
Go every 2 minutes for 8 rounds @70-80%
B) 15 minute AMRAP:
Run 200m-20 db deadlifts (50/35lb)-10 renegade row pushups
Crossfit
A) Hip clean + hang clean + clean
Go every 2 minutes for 8 rounds @70-80%
B) 15 minute AMRAP:
Run 200m-20 db deadlifts (50/35lb)-10 renegade row pushups
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