A) 12 minute EMOM:
1) 2-6 Ring MU
2) 10 weighted pushups
3) 1-2 wall walks
B) 3 rounds for time of
12 hang power clean and jerks (115/75lb) or (135/95lb)
20 deadlifts
50 double unders
Rest 1 minute after completion then max calorie bike/row in remaining time
* 15 min cap