Crossfit

A) 12 minute EMOM:
1) 2-6 Ring MU
2) 10 weighted pushups
3) 1 wall walk
B) 9/11 tribute WOD
2001 Meter Row or Run
11 Box Jumps
11 Thrusters 135/95lb
11 Burpee Chest To Bar Pullups
11 Power Cleans
11 HSPU
11 KB Swings 70/53lb
11 T2B
11 Deadlifts
11 Push Jerks
*20 minute cap

Rx-Plus

155-175lb/105-125lb